Testimony Thursday ... From a client who recently broke her - TopicsExpress

Testimony Thursday ... From a client who recently broke her plateau for the first time ever. She had reached her goal weight at least 5 times (and she’s in her early 40s) but never gotten beyond that. She’s been using the concept of ADDing in and CROWDing out for the past 3 months. … had an Ah ha moment I thought I would share with you. This morning my co worker brought in cinnamon rolls for everyone and I DIDN’T want one. This is a first!!!! I didn’t even have to use willpower to resist because I WANTED my shake way more than that cinnamon rolls. WOW!! I’m so excited. (This is the power of making small changes that ADD up over time! Super proud of the commitment of this gal to her health!)

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A portion of notes from my sermon thought from tonight... I want