Thai Beef Soup 100 grams beef Celery 2 cups beef or vegetable broth (or substitute 1 cup water for 1 cup broth) 3 tablespoons Bragg’s liquid aminos 1 tablespoon chopped green onion 1 clove of garlic crushed and minced Fresh cilantro ½ teaspoon fresh grated ginger 1/8 teaspoon chili powder or red pepper flakes 1 bay leaf Pinch of cinnamon Stevia to taste Salt and pepper to taste Heat up broth. Add dry spices, bay leaf, Bragg’s, garlic and onion and bring to a boil. Reduce heat and simmer for 5 minutes. Add beef and celery and cook for 20 to 30 minutes until soft. Add salt, pepper, and stevia. Garnish with fresh chopped cilantro. Makes 1 serving (1 protein, 1 vegetable) Phase 3 modifications: Add chili or sesame oil and a few bean sprouts to the soup. Top with fresh sliced mushrooms.
Posted on: Mon, 30 Sep 2013 17:59:33 +0000
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