Thank you Hurricane Valley School and Community Garden for - TopicsExpress

Thank you Hurricane Valley School and Community Garden for lending me your CHERRY tree this morning! Nothing says summer quite like a bowl full o cherries. Cherries are a great treat. low in calories and high in fiber. lots of potassium to help keep your sodium low. We dont want high blood pressure! Cherries are high in flavonoids...which have anti-viral, antioxidant, anti-tumor, and anti-inflammatory effects. Basically that means you should eat them to protect your body again disease and un-wanted stress. So grab yourself a bowl of cherries and join me!

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