Thank you Jeffrey M. Schwartz, M.D.! :-) PJW: Stepping outside the box is important to do on many levels. Without doing so it can be very difficult to identify the mistakes that are in the box you are in, especially the subtle ones, be that the box is your family, your relationships, your community, your church, your government, etc. Psychologically stepping outside the box has been identified long ago as the observing ego. Jeffrey M Schwartzs work with Obsessive-Compulsive disorder has led him to using Mindfulness as an aspect of his treatment, successful to the effect of actual changes in the brain. Evidence of the huge asset humans have, brain plasticity, i.e. changing the brain. In the video, he makes a great distinction between being judgmental vs using discernment. youtu.be/EywJwzH772o
Posted on: Mon, 22 Dec 2014 09:58:41 +0000
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