☆ Thank you all for passing my things around and sharing and please comment☆ Southwest Vegetarian Bake This is a good hearty winter meal. It can easily be made healthier by using low fat sour cream and cheese. Ingredients 3/4 cup brown rice, uncooked 1 1/2 cups water 1 (15 ounce) cans black beans, rinsed and drained 1 (11 ounce) cans mexicorn, drained 1 (10 ounce) cans diced tomatoes with green chilies 1 cup salsa 1 cup sour cream 1 cup cheddar cheese, shredded 1/4 teaspoon pepper 1/2 cup red onion, chopped 1 (2 1/4 ounce) cans black olives, sliced, drained 1 cup Mexican blend cheese, shredded Directions In a large saucepan, bring rice and water to a boil. Reduce heat; cover and simmer for 35-40 minutes, until tender. In a bowl, combine beans, corn, tomatoes, salsa, sour cream, cheddar, pepper and rice. Transfer to a 2 1/2 quart baking dish coated with nonstick spray. Sprinkle onions and olives over top. Bake, uncovered, at 350°F for 30 minutes. Sprinkle Mexican cheese over top. Bake 5-10 minutes longer, until cheese is melted. Let stand 10 minutes. ´¯☆[̲̅L][̲̅i̲̅][̲̅k̲̅][̲̅e̲̅] +[̲̅S][̲̅h̲̅][̲̅a̲̅][̲̅r̲̅][̲̅e̲̅] .`•.¸¸.•´ SHARE so you can find it on your timeline ☆Join my Weight Loss Group--> https://facebook/groups/weightlosjourney/ Courtesy of food
Posted on: Fri, 24 Oct 2014 19:43:11 +0000
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