Thank you mama sa halos balde baldeng Lanzones na aming kinakain...paitiman na ng kuko sakaka-kain ng Lanzones.hehe NUTRITIONAL INFORMATION One serving of lanzones contains approximately 100 g of the edible portion of the fruit. Per serving, lanzones contain 86.5 g of moisture, 0.8 g of protein, 9.5 g of carbohydrates and 2.3 g of fiber. Additionally, this fruit contains 20 g of calcium, 30 g of phosphorus, 13 IU of vitamin A, 89 mcg of thiamine, 124 mcg of riboflavin, 1 g of ascorbic acid and 1.1 mg of phytin per serving.
Posted on: Sat, 05 Oct 2013 01:45:14 +0000
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