Thank you to Emily Beers for having Vanessa DeGirolamo and I to - TopicsExpress

Thank you to Emily Beers for having Vanessa DeGirolamo and I to CrossFit Vancouver for a fun training session today. Another welcoming gym! We did some time under tension squats, elevated deadlifts alternating with box jumps, and some kb cleans, presses and muscle ups. All in all, it was another great day in Van! I love cruising on the bike and getting to know the city. Thanks Leah Kermode for your hospitality!

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