Thank you to every one that took part in my brownie focus group today - bunch of brave souls you lot hahaha ( Owen , Sean , Clayton ,Roxann , Jo :) ) turns out it has to have a better sweetening agent to it , especially when using raw cocoa powder . So I suggest using honey along with Xylitol - I shall improve my next lot :) Ingredients : - 2.5 cups of grated sweet potato - 0.5 cups of raw cocoa powder ( bitter - but so good for you ) - 5 tsps Xylitol - 2 whole eggs -1 cup of choc whey protein ( I used SSN ) - 1 banana - 1 heaped teaspoon of gluten free baking powder - 1 tsp vanilla essence - preheat oven to 180c - combine eggs, vanilla , sweet poatoe , eggs , bananna - mix well - add cocoa powder , xylitol , whey protein . - stir - pop in oven and hope for the best ( should be about 20 minutes baking time ) - personally for me its ideal as a PWO meal - cos of the balance between the carbs and protein ( but this is limited to once or twice a week - specifically after my leg sessions ;) Calories are dependent on what serving size you choose to use . Madeleine Myburgh Sheena Ross Nicole Megan Hoskins
Posted on: Fri, 28 Mar 2014 18:08:33 +0000
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