Thank you to everyone that came to our last health and wellness - TopicsExpress

Thank you to everyone that came to our last health and wellness seminar and thanks to everyone that has came to all our events throughout the year so far. For you guys that couldnt make it, just follow the link below to see what you missed out on. youtu.be/3Rn8NazE9VE The topic for this seminar was meal planning, healthy shopping tips and meal preparation. This year has been huge and I would like to finish it off in the same fashion, we still have a lot more events, workshop and social nights before year’s end so please get involved you have nothing to lose except some extra kg and gain better health and fitness. Take care, talk soon. Jayson

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