Thanks Kathryn for sending me this interesting article and BBC2 Horizon show tomorrow. Just some more information on why low carb or low fat diets do not work for health... Yes weight loss but where is that weight coming from? The side effects and health related issues with these diets out weigh the weight loss most likely from muscle. So what is the answer ... What diets do work? None of them... What works is educating yourself on foods that you can tolerate and having a balanced amount of macro nutrients (protein, fats and carbs) and vitamins and minerals throughout the day based on your current weight and objectives/goals. The experiment produced obvious results which demonstrate that its not carbs or fats that cause the problem with obesity but in actual fact a mixture of the two in PROCESSED foods. Yes that includes all pre packaged foods , fast food and foods that are not natural. Once again obesity could be tackled quite easily should the governments take a tougher stance with the Food standard authorities and were not controlled from profiteering. The fat cats (no pun intended!) take the money while your tax £s pay for the pharmaceutical cures ... Either way you can see who is paying the price in a vicious circle of money making. Tune in... dailymail.co.uk/health/article-2546975/One-twin-gave-sugar-gave-fat-Their-experiment-change-YOUR-life.html
Posted on: Tue, 28 Jan 2014 15:48:15 +0000
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