Thanks to Dr. Elaine Hickman - for this helpful information in - TopicsExpress

Thanks to Dr. Elaine Hickman - for this helpful information in her recent newsletter. "Winter is considered the optimal season to rest more. During this period a person should sleep earlier at night and rise later than usual. One would also be wise to maintain body warmth, avoid extreme cold, and limit perspiration. Following such advice and eating nutrient-rich food will help your immune system to keep illness at bay. Generally, it is beneficial during winter to cut down on the intake of cold drinks and raw or cold food. Eat warming foods in winter, especially soups and stews. Warming foods include ginger, garlic, anchovies, bay leaves, capers, chestnuts, lamb, chicken, coriander, dill, fennel, cinnamon, cloves, nutmeg, rosemary, leek, mussels, spring onions, prawns, sweet

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