Thanks to Ines S. for this: People who ask me for nutrition - TopicsExpress

Thanks to Ines S. for this: People who ask me for nutrition advice, especially women, often tell me how they eat just one egg for breakfast. Then they defend their extremely low calorie breakfast with the fact that they feel good. Really? Thats like saying that you will put one litre of gas in your car, but then you will drive it all day long. It is just not going to happen. You cant keep the car out of fuel and expect it to function. Its the same with your body. You cant starve it and expect it to function properly and be healthy. Even if you FEEL ok right now, in the long run it will reflect bad on your health and the state of your body and mind. Eat up folks, you need to EAT to LOSE! - Coach Corey

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