Thanks to @Nutiva and #Klout for sending me this massive glass jar of #organic #fairtrade #coldpressed #coconut oil, Ive now added OIL PULLING to my (almost) daily health regime and Im loving it! Oil pulling is an ancient Ayurvedic practice which involves taking a tablespoon of oil (coconut is my preference) and swishing it around your mouth for 15-20 minutes. (BTW, I already use coconut oil in my cooking, skincare + hair care regime and now dental care!) As simple as it is, oil pulling has a very powerful detoxifying effect. Our mouths are the home to billions of bacteria, viruses, fungi and other parasites and their toxins. This helps get rid of the of germs that cause gum disease, tooth decay and contribute to many other health problems including arthritis and heart disease. The Benefits of Oil Pulling: >>Brighter, whiter teeth (no Crest Strips!) >>Healthier gums >>Prevents bad breath >>Increased energy >>Clearer mind >>Decreased headaches >>Clearer sinuses >>Alleviated allergies >>Better sleep >>Clearer skin >>Regulated menstrual cycles >>Improved lymphatic system >>Improved PMS symptoms How to Oil Pull: **Oil pulling is best done first thing in the morning on an empty stomach. >>Spoon a tablespoon of organic, cold-pressed vegetable oil (I like coconut best) into your mouth, and swish it around for 20 minutes before spitting it out. >>Never swallow the oil, as the swishing will render it full of toxins, and be sure to brush your teeth and rinse your mouth thoroughly afterwards. Spit into your toilet or garbage NOT down the sink to avoid potential clogging issues. Try it and let me know how you like it! p.s. WHY BUY FAIRTRADE products?? Nutiva supports fair trade which means the farmers receive fair wages, safe working conditions, access to healthcare + education. Farmers also receive higher prices for their organic crops. GMOs and agrochemicals are prohibited. #BeFair #Nutiva #HappyFriday #holistichealth
Posted on: Fri, 15 Aug 2014 18:07:15 +0000
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