Thanks to The Forgiveness Project for sharing this practice from the Thich Nhat Hanh tradition. From the Touching the Earth practice in the Thich Nhat Hanh tradition: Fifth Prostration In understanding and compassion, I bow down to reconcile myself with all those who have made me suffer. I open my heart and send forth my energy of love and understanding to everyone who has made me suffer, to those who have destroyed much of my life and the lives of those I love. I know now that these people have themselves undergone a lot of suffering and that their hearts are overloaded with pain, anger, and hatred. I pray that they can be transformed to experience the joy of living, so that they will not continue to make themselves and others suffer. I see their suffering and do not want to hold any feelings of hatred or anger in myself toward them. I do not want them to suffer. I channel my energy of love and understanding to them and ask all my ancestors to help them.
Posted on: Wed, 07 Jan 2015 16:40:41 +0000
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