Thanks to @wodkins for letting us play during open at - TopicsExpress

Thanks to @wodkins for letting us play during open at @crossfitrxd. Picked up some shit & put it down repeatedly with @bertolifts & @lov2lift. After destroying our bodies the last couple days Lexi shaved over two minutes off her previous Diane time & I shaved off a minute. WORKOUT A) 20 min EMOM Min 1: 3 deadlifts Min 2: 8 toes to bar *progressively increase load each round of deads B) Diane For time 21-15-9 Deadlifts (225/155) HSPU #teamdymatize #pursuitrx #ifbb #npc #crossfit #professionalexercisers #deadlifts

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