Thanksgiving and the Holidays are FAST approaching!! Check out my VLOG about how to not overeat on Thanksgiving!! Also a reminder of the Healthy Holidays Workshop I have coming up on Saturday November 22nd! Details Below youtube/watch?v=P3Vry7B0oGI Healthy Holidays Workshop!!! A Healthy Lifestyle Approach to the Holidays. Date: Saturday November 22, 2014 Time: 9:00 to 11:30am Location: Lutheran Church of the Good Shepherd Health Coach: Kelly Albright Yoga & Meditation Teacher: Tracy Threat Daniels Are you tired of feeling stressed around the Holidays and find yourself wanting to just “get through” them instead of enjoying them? Are you sick of starting the New Year feeling bad and don’t want to make any more New Year’s Resolutions? Do you already have fear about the holidays and feel like you should just accept that you are going to overeat and drink and gain extra weight? The Workshop will give you the tools to dissolve stress, handle drama, not gain extra weight, and overall have a wonderful & happy holiday season! • Discussion/ Q & A • Yoga & Meditation • Fun Activities & Healthy Treats Cost is $35.00 per person Register and Sign-up at bootcampsbykelly Kelly Albright 443-640-5274
Posted on: Tue, 11 Nov 2014 12:53:25 +0000