Thanx everyone for checking up on me. Sorry if I didnt text or comment back. I just now got up and saw Everyone that text and messaged me. For those that text and messaged me to asked what happend. I had a bad anxiety attack this morning at work. I hadnt had one in a few months ever since Ive start training. Training and thinking of training keeps my mind so busy that it stops my anxiety. But for some reason this morning at work I started to feel one coming on and left my medication at home (bad mistake). Well I tried going outside to calm myself down and it worked alil but as soon as I went back inside just the noise of ppl around me just made it trigger bad. Now some ppl have different types of anxiety mine turns from anxiety to being real adgetaded with ppl. My body tenses up and start shaking my hands real bad to keep them from tensing up. When I get to that point the only thing I can do is find a dark quiet place to chill out and take my meds. But when I feel them coming on usually if I take a have a pill it calms me down but I didnt have them with me. I just wanna say sorry for the ones that saw me at work and asked if I was ok and I just ignored u. I didnt mean it I just had to get out of there and get home. Im doing alil better but my body and muscles are soar and feel over worked from the tensing up. Thank u all for understanding.
Posted on: Mon, 08 Sep 2014 19:59:03 +0000
Trending Topics
Recently Viewed Topics
© 2015