Thanyapura Tri Training next week Monday: 7:30am - TopicsExpress

Thanyapura Tri Training next week Monday: 7:30am swim/pool 4pm run Drills and Strides Tuesday: 7am 40km bike + run 2 x 1000m, 4km easy, 3 x 500m 30 sek rest 10am swim (aquatics) free for members Wednesday: 7:30am swim/pool 5pm TRACKwithZACK 10 x 500m on a 3:30min intervall Thursday: 7am 70km bike with 2 x 8km BIGGEST GEAR + 7,5km run 10am swim (aquatics) free for members Friday: 7:30am swim/pool 5-10pm NEON NIGHT RUN thanyapura/event/neon-night-run-party/ Saturday: 8am 60km bike with 4 x 5km TT + Naithon Hills (optional) 4pm ZACKATTACK swim/pool Sunday: 7am long bike ride 110km (155km for advanced) + 4km run JZ

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