That day when youre the last one to finish the #WOD by what feels like an #eternity... @crossfitblack members you gave me all the feels tonight With all his chips down new starter Joey gave everything he got and with the #awesome support of the class he pulled out a 24:59 in a 25min time cap. Feel the #love... WOD For Time: 10 Deadlifts, 43/30 kg 15 Power Cleans, 43/30 kg 20 Shoulder-to-Overheads, 43/30 kg 25 Back Squats, 43/30 kg 30 Reverse Alternating Lunges, 43/30 kg 35 Burpees 30 Reverse Alternating Lunges, 43/30 kg 25 Back Squats, 43/30 kg 20 Shoulder-to-Overheads, 43/30 kg 15 Power Cleans, 43/30 kg 10 Deadlifts, 43/30 kg #strongblack #crossfitblack #sydney #getblackened #crossfit #wod #gym #gymnastics #weightlifting #workout #fit #fitness #yoga #lululemon #lululemonmen #motivation #thesweatlife #tnation #kik @lululemonausnz @lululemonmen @corporatefitnesscentre @balancehealthperformance
Posted on: Thu, 15 Jan 2015 11:50:14 +0000
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