That really was a tight session to end the week off with. We - TopicsExpress

That really was a tight session to end the week off with. We fairly covered some ground,thats for sure. We started up at the top of the park and ended up at the bottom. On the way down thee was a hell of a lot of action. Loads of press ups, squats and dips, this was as well as the running. Session was concluded with some core work. Brilliant hours work from everyone. MANY THANKS FOR YOUR CONTINUED SUPPORT, KEEP ER LIT.............

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