That was one of the hardest things I have down in an hour and half - TopicsExpress



          

That was one of the hardest things I have down in an hour and half lol...I am so inflexible that it is not funny lol...and it was a class that catered beginners also lol...I was barely in there for 3 minutes and I started to sweat lol!! Lucky I didnt have to wear a tshirt in that sauna like room lol...well worth it!!! I feel more energized and flexible ha!! Ive had my fair share of injuries and this Bikram Yoga looks like it will compliment my running. Infact I would recommend anyone that suffers from calf strains, muscle spasm, recovering from injury to try Yoga. Im going tomorrow during my lunch break and then I am thinking of joining a circus as an acrobat lol...seriously its good!!!!:-) ALL PART OF LIFESTYLE FITNESS !!!!
Posted on: Tue, 02 Dec 2014 05:02:53 +0000

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