The 15 Training Rules Rule 1 Your mind-set determines success or failure! Rule 2 Intensity is measured by the amount of force generated, yielding the greatest number of muscle fibers stimulated at one time! Rule 3 Training without sufficient rest and proper food intake yields zero results! Rule 4 Eat a protein meal one hour before training! Rule 5 Eat simple carbohydrates immediately after training! Rule 6 Eat a protein and carbohydrate meal one hour after training! Rule 7 Eat a healthy amount of fat too for weight gain or loss! Rule 8 Drink plenty of water between meals daily! Rule 9 Optimize your nutrient ratios of protein, carbohydrates and fat for accelerated results! Rule 10 Breathe while lifting to use air for generating energy and force! Rule 11 Isolating a muscle trained yields rapid results! Rule 12 Train smart to avoid injuries: "No brain, no gain!" Rule 13 Rest, Rejuvenate, Supercompensate! Rule 14 Cycle your workout intensity for continued results and training injury free! Rule 15 See Rule 1
Posted on: Mon, 10 Jun 2013 13:14:08 +0000
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