The 1st Nutrition Challenge of 2014 is on the horizon. We will make a presentation on sound nutrition principles this Saturday at 10:30am. The challenge will be 5 weeks long. Conveniently, the CrossFit Games Open is 6 weeks away. The first workout will be released on February 27th. We will be taking each of the 5 on as a community. I am currently writing an email explaining exactly what the Open is and why you should sign up even if going to Regionals and the Games is just plain crazy. The programming will begin to pick up this week as we focus on the movements that have shown up consistently over the past 3 years. Embrace the burpees (and toes to bar, power snatches, wall shots, etc...). Here is a blog post form one of our previous challenges. Though the challenge itself has changed a bit, the principles remain the same!
Posted on: Sun, 19 Jan 2014 23:10:37 +0000
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