The 30 mins of the intense cardio class is Intense - hence the name! if you struggling, its not an indication to leave the class, rather it indicates you need to put the effort in and where you need to put the effort. Its painful, its exhausting, its mentally draining, thats why its not for the faint-hearted. Rather its for the one who wants to seriously improve his fitness to the next level! Once you can cope the 30 mins, you are truly fit . you will see the results - but its gotta be consistent and you have to be patient. The Almighty will Help you, God willing. See u Fri 8.30pm
Posted on: Mon, 18 Nov 2013 19:06:01 +0000
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