The 3rd superset from Todays Full Body Workout will hit the upper body especially the shoulders and biceps. Reduce your rest periods between sets to only 30 seconds Part 3/4 5 - Behind the neck Barbell Pressx 12 reps 6 - Dumbbell Hammer Curls x 12 reps (Each side) - Rest 30 seconds then repeat 3 more Supersets --------------------------------- ✅ #Doubletap if you want to give this workout a try
Posted on: Wed, 22 Oct 2014 15:40:23 +0000
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