The 7 Biggest Crossfit Mistakes (and how to Fix Them). theboxmag/crossfit-workouts/the-7-biggest-crossfit-mistakes-and-how-to-fix-them/ I read this article a couple of weeks (maybe it was a couple of months) ago and I remember at the time, I was struggling, like always, on me not being able to lift heavy. Reading #7 has helped me a lot. I also started to treat my daily wods as training (not like I am ever going to be a competitor) but have really focused more on getting better at my technique and getting that ROM. I read the article again today, and today the follow passage stuck me stronger than the previous times I read it. "Be a stickler on your form, evens if it means a slower workout time because you’re going down farther on squats — below parallel instead of just above it. Also, don’t be a prisoner to the whiteboard; understand its purpose. “You’re not putting your workout up on the board as a declaration of your fitness,” Hyland says. “It’s more about accountability, knowing what you’re lifting and knowing where you’re headed."
Posted on: Tue, 16 Jul 2013 05:10:53 +0000
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