The A to Z of Exercise. Today, Q for Quick Leap. A plyometric - TopicsExpress

The A to Z of Exercise. Today, Q for Quick Leap. A plyometric exercise that targets the quadriceps, hamstrings and calves. You will need a box for this exercise. Begin facing the box standing 1-2 feet from its edge. Driving up from the hips, hop onto the box, landing on both legs. Ensure that you land with your legs bent and your feet flat. Immediately upon landing, fully extend through the body and swing your arms overhead to explode off of the box. Use your legs to absorb the impact on landing.

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