The All-Natural, Drug-Free Solution for Insomnia Relief Saturday, July 27 1-2:30 pm Sleeplessness is a national public health epidemic.The Centers for Disease Control has sounded the alarm and urges everyone to address this vital aspect of our personal health. In this workshop, you will learn: what is causing your sleeplessness why most people wake up at 3 a.m. how to fall asleep easily how to get back to sleep quickly how to let go of daily stresses simple movement and breathing techniques that calm your nervous system so that you can sleep
Posted on: Mon, 15 Jul 2013 15:32:28 +0000