The American Dietetic Association, Dietitians of Canada, and the - TopicsExpress



          

The American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine all think that clean eating is stupid too: Athletes should not deprive themselves of favorite foods or set unrealistic dietary rules or guidelines. Instead, dietary goals should be *flexible* and achievable. Athletes should remember that all foods can fit into a healthful lifestyle. Developing list of good and bad foods is discouraged. Sounds a lot like flexible dieting to me. * Emphasis mine. Reference: 1. Rodriguez NR, Di Marco NM, Langley S. American College of Sports Medicine position stand. Nutrition and athletic performance. Med Sci Sports Exerc. 2009;41(3):709–731. Available at: scandpg.org/local/resources/files/2010/PP_NutritionAthleticPerformance.pdf.
Posted on: Thu, 03 Oct 2013 15:40:58 +0000

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