The @AndyPotts #WOD Powered by @NathanPerformanceGear. #BIKE- This workout focuses on staying in a consistent, aero position & a steady pace for those hard @ironman and @ironman70.3 races. WU: 40 minute build to #Ironman Race Pace/Effort. MS: 6 x (12 minutes at #ironman race effort/pace, 6 minutes at #ironman 70.3 race effort/pace, 3 minutes at #olympic distance race effort/pace). 1 x 30 minutes at 60% @Ironman Pace/Effort with cadence at 100+. CD: 15-20 minute spin ow.ly/B9paM
Posted on: Fri, 12 Sep 2014 10:25:13 +0000
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