The Antidote to falling reactively into the Survival “Flight or Fight Zone”, is to simply choose to spend more time in your Emotional Renewal Zone. Resilience is part and parcel of the definition of emotional fitness. Challenges or circumstances that are negative will deplete your reserve of positive emotion. But emotional and physical energy are inextricably connected. And the way you take care of yourself emotionally has a profound effect on how well you will consistently take care of yourself physically! How many times do I have to tell you, that you keep thinking when you lose weight you will “feel better about yourself” – when in fact the emotional fitness REAL truth is that “feeling better about yourself” is what will actually lead to sustainable weight-loss. You’ve had this equation backwards and its what holds you back. See my book “The Anti-Diet Approach to Weight-Loss and Weight-Control” bit.ly/UPekvV
Posted on: Fri, 11 Jul 2014 12:00:00 +0000
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