The Art of sleeping 1 Sleeping from 9 to 12 after Isha : Sleeping during this time is most beneficial. One can get 80% of deep sleep during this time. This time has Barraka in it so 1hr of sleep=3 hrs of sleep During this time pineal gland produces melatonin hormone provided (2 conditions): 1. There is darkness 2.One must be relaxing ( if not sleeping) *(Melatonin hormone helps us to sleep) 2 Sleeping from 12 to 2: During this time there is 20% of deep sleep. Rest of the sleep is dream sleeping , not very useful. During this time 1 hr sleep = 1 hr sleep. 3 From 2 to 5 before fajjr: This is the best time for memorizing, remembering Allah, Zikr, Istaghfar & mental Concentration 4 Sleeping during day (after fajjr): Its not beneficial 3 hrs sleep = 1 hr sleep (absence of Barakah +Sluggishness + confusion + lack of focus) 5 Sleeping from fajjr to sunrise: Pineal gland secrets another hormone seretonium. This one is released from fajjr to sunrise time provided (2 conditions): 1.The person should be awake 2. with light movement like mental exercise (Those who pray fajjr with jamaat & sit remembering Allah). This is the time for zikr azkar and to ponder and plan your day and your priorities. 6 Exercises and strenuous movements should be done only after sunrise. 7 The release of melatonin by pineal gland decreases after 40 years and stops after 50.Then a person has to utilize what he has stored in his body through out his life . So if a person gets Alzheimers and early dementia it means that he had been sleeping late throughout his life!
Posted on: Thu, 01 Jan 2015 04:45:45 +0000
Trending Topics
Recently Viewed Topics
© 2015