The Assista behind the Donate a Kilo Donate a Dollar challenge! Not only has this lovely and passionate Assista stepped into the Team Leader Role twice, been a Mentor but has taken on the task of getting the MOVEment moving, Healthy and in Shape Rochelle is a Personal trainer and weight loss consultant but most importantly a mother of two beautiful, healthy teenage girls. Having always been a YOYO dieter Rochelle decided to get off the serial body loathing and made small changes every week until she was 50 kilos lighter. Rochelle says her knees ached every day and whilst she loved exercise she had to learn she could never out exercise a bad diet. So through some of the changes she has set up for our MOVEment are the exact changes and exercises that got her to being a healthy, fit 43 year old woman that is now off the rollercoaster ride of dieting and self loathing. Being a personal trainer with a focus on women’s health & wellbeing for the last 5 years Rochelle wants to make our MOVEment something everyone can benefit from with simple to follow exercises and changes. Rochelle is looking to for 5000 women ready to donate a KILO and a Dollar! “Like our very own ice bucket challenge but we are filling our buckets with unwanted KILOS!” Challenge your friends! Rochelle has set up the facebook page for the 30 day challenge and will provide daily updates including exercises, recipes, daily homework, motivation and of course support to help you feel healthy this Spring “I have been helping out as an Assista for a year or so now and working with the other volunteers to create the havens is such a positive experience. When the Haven 100 project came up I realised that I could use my skill as a personal trainer to create a 30 day challenge and get people moving this spring and also raise money for an amazing charity” said Rochelle. Bella U Personal Training Thank you Rochelle, you are an inspiration to us all The Force be with You Assistas, go out and lets get Moving xxx Nicolle & Manuela assistasista.au Assist A Sista Sydney
Posted on: Sun, 31 Aug 2014 09:02:31 +0000
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