The BCTF has teamed with Dr. Andrew Miki, a registered - TopicsExpress

The BCTF has teamed with Dr. Andrew Miki, a registered psychologist based in Vancouver, to offer teachers free access to an online mental fitness program called Starling. Dr. Miki’s program, founded on the tenets of Cognitive Behaviour Therapy (CBT), is designed to help any BCTF member who wants to learn more about stress, how it affects both the mind and body, and who is open to learning effective strategies that help keep sadness, anxiety, and worry in check. Find out more here: https://starlingminds/#start https://youtube/watch?v=aXsLQJZ3O4U&feature=youtu.be https://youtube/watch?v=aXsLQJZ3O4U&feature=youtu.be

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