The Benefits of #Fasting 1- Rest the digestive system 2- Allow - TopicsExpress

The Benefits of #Fasting 1- Rest the digestive system 2- Allow for cleansing and detoxification of the body 3- Create a break in eating patterns, while shining a spotlight on them 4- Promote greater mental clarity 5- Cleanse and heal stuck emotional patterns 6- Lead to a feeling of physical lightness, increasing energy level 7- Promote an inner stillness, enhancing spiritual connection #Ramadan_Kareem

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