The Benefits of Massage The Muscular System Relieves soreness, tension, and stiffness Improves muscle tone Increases flexibility and range of motion of joints Improves the flow of nutrients to muscles and joints, accelerating recovery from fatigue and injury Reduces scar tissue Breaks down or prevents adhesions (knots) Speeds recovery from exercise Enhances freedom of movement Prevents or delays muscular atrophy, resulting from inactivity caused by injury, age, surgery, or illness Increases physical confidence Relieves cramps and muscle spasms Reduces pain and swelling
Posted on: Wed, 14 Jan 2015 02:29:58 +0000
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