The Benefits of Turmeric Turmeric is a spice in the ginger family that has anti-inflammatory, anti-oxidant, anti-bacterial, anti-fungal, and anti-viral properties. It has been used in Chinese medicine for hundreds of years to treat a wide array of health problems. You can cook with it or take it as a supplement in capsule form. Due to its anti-inflammatory properties, turmeric can be used as a natural remedy for osteoarthritis, asthma, and preventing the onset of Alzheimer’s disease. Studies show that due to its anti-oxidant properties, turmeric can help reduce insulin resistance which may prevent the onset of Type-2 diabetes. Turmeric has also been shown to trigger self-destruction of cancerous cells. Turmeric’s anti-bacterial, viral, and fungal properties can help the body fight against colds and flus. Turmeric has also been found to increase the flow of bile; which helps break down dietary fat and therefore can be used as an effective weight loss aid.
Posted on: Mon, 19 Aug 2013 00:13:29 +0000
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