The Best Defense Is a Good Offense. Give up on diets and self-denial, and focus on nourishing our bodies instead. Give up on spot reducing and calorie counting and find feel-good ways to get active and fit. Invest in healthy foods, stress management and proactive health support now — instead of paying gigantic medical bills later. The healthier and more clear-headed you are, the better your chances of fending off the unhealthy influences that besiege you on a daily basis. The stronger and more resilient you are, the better your chances of weathering the challenges that come your way. And the more of us healthy, happy people there are, the better our shot at creating the kind of world in which thriving comes more easily for everyone. So don’t let your guard down, and don’t let anyone convince you to settle for less. Defend your right to be healthy with determination and all the mojo you can muster. You got this.
Posted on: Sun, 15 Sep 2013 13:27:53 +0000
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