The Best Part of This Lift is Letting Go As Gripmas nears, I am doing as many different combination lifts as possible. Here is the Inch Dumbbell (172lbs) in one hand and the 55-lb Anvil in the other, lifted in a clamp grip by the heel. youtu.be/s9M8h3-_ELs The Anvil lift, done in this nature, is a very strange lift. Its mostly fingers that lift it with some engagement of the thumb, but the leverage that is created feels like your forearm is going to snap through the back of it and right down the middle. The best part about this lift is letting go.
Posted on: Fri, 28 Nov 2014 11:19:28 +0000
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