The Big 5 lifts can help you with any Fitness or athletic fitness - TopicsExpress

The Big 5 lifts can help you with any Fitness or athletic fitness goals. Adjust the load and intensity as per your objective and capacity. This is Yuendry Martinez, my PT client on her 1st day of training with me..Her goal is not just to lose fat, or get fit... but beyond that! She want to compete in an International Physique competition soon! Well, thats what we will do... Come visit Fit Republik, from simple goals to great ones, beginners or advance...we will help you achieve it! - Coach Danny T Cordero, CPT, CFL1, Strength and Conditioning, Athletic Bodybuilding, CrossFit, and Physique Transformation coach.

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