The Biggest Mistakes Runners of All Levels Make (and How to Fix - TopicsExpress

The Biggest Mistakes Runners of All Levels Make (and How to Fix Them) Over the last three years of coaching runners, I’ve reviewed hundreds of runner questionnaires. This is the exhaustive list of questions that allow me to dig deep into a runner’s background, injury profile, fitness level, schedule, racing history, and more so I can tailor their training to their personal needs. After hundreds of hours of reading through this information, a lot of common themes have emerged. In fact, I can boil them down to five popular mistakes that minimize the results of your hard work. Read more... bit.ly/13ULrMA #Tech #Technology #News #Updates #Like #Follow #Comment

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