The Bosu trainer takes many exercises a step further, forcing your core to work constantly throughout the entire motion. It is used for balance training, core strengthening, as well as reflex improvement. The BOSU ball isn’t really a ball, it’s actually half of a ball on a board. The domed side is used for aerobic exercises and athletic drills, and when the BOSU ball is inverted, it becomes a tool for balance training that can be used by almost everybody. This is a great drill for power, core and leg strength. Very intense cardiovascular exercise.
Posted on: Tue, 16 Dec 2014 19:35:16 +0000
Trending Topics
Recently Viewed Topics
© 2015