The Common Mental Habit that Creates a Cascade of Stress Symptoms Stuff goes wrong, right? There isnt a fix for that. We live in an imperfect world. The question is, are you doing the one thing that has been scientifically proven to take things from bad to worse? The simple mental habit mentioned below has been shown to create the following symptoms: • Chronic stress • Reactive responses (as opposed to proactive responses) • Low quality relationships • Feelings of depression, isolation and despondence • Lack of sleep Recent research has pegged a mental habit - rumination - that guarantees low satisfaction, depressed mood and low productivity in people who do it consistently. The context of the study was a work environment, although it certainly applies in other areas of life. To ruminate means: Continue reading: Click here. The Exercise that Extends your Life (and keys to motivating yourself to do it) A recent study indicates that previously held notions about exercise may be misleading people into sedentary lifestyles. Youve heard the advice. When you exercise, never over do it to the point of losing your breath. You should be able to carry on a casual conversation while you work out. If longevity is your goal, then this advice may fall hopelessly short. A totally different kind of exercise, according to recent research, holds the real medicinal benefit. Get ready - what you really need to do (with your doctors approval) isnt so....casual. Want to live longer? Continue reading: Click here. Hey! Weve Launched our NLP Practitioner Training on Amazon! Check it Out: Were excited to be working with Amazon to offer our exclusive online NLP Practitioner Certification Training. Just this week, our new listing is live! Check it out: amazon/gp/product/B00MVAOX32 If youve been considering taking the NLP training, now is a great time to do it because we are offering a special promotion for the next five days (until September 15, 2014). People who purchase through Amazon get 20% off the entire tuition. The sale begins at 3 PM PST on September 10 and ends at midnight on September 15. FYI when you purchase through Amazon, they will send you all of the training materials (Amazon Prime member shipping available). You will interact with us throughout your course until completion. If youve already registered for or completed our NLP training and would like to do us the favor of leaving a meaningful review on Amazon - please do so! And thanks for those of you who have already left reviews. We really appreciate it. Again, here is the listing: amazon/gp/product/B00MVAOX32
Posted on: Thu, 11 Sep 2014 18:39:24 +0000
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