The Daily Weigh-In Fiasco …………… Your bodyweight is an indicator of fat loss progress, but it isn’t the ONLY indicator, and is far from the best one. You MAY lose weight as you lose fat and improve your physique, but it’s not a given. If you’re new to training, then you can put on muscle while you’re losing fat, meaning your weight stays the same, or even goes up, despite you looking better. Likewise, on a day-to-day basis, weight can fluctuate a lot, due to water retention, and what types of food you’ve eaten, but this is NOT fat gain. If you’re stressing out over how much you weigh, then give the scales a miss for a while, and just take progress photos and measurements of your waist, hips, chest, shoulders and thighs to gauge how you’re getting on.
Posted on: Tue, 20 Jan 2015 08:00:01 +0000
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