The Danger of strenuous workout in early Post Pregnancy: New mothers put themselves in harmful and irreversible damage when starting too soon and inappropriately working out to get back to their pre - pregnancy figure. The obsession of becoming one of this new trend “Yummy Mummies”, with a lean figure and flat stomach, make them do inappropriate and dangerous abdominal exercises such as sit ups. Little do they know that they could irremediably suffer from back and pelvic pain. And in the worst case scenario, they could end up having a uterus or organ prolapse. Sadly, some of the fitness gym doesn’t help by providing special post natal classes that are answering the request of new mum (mainly abdominals exercises) but are in fact not appropriate for their condition. It takes 9 months to 1 full year for the body of the mother not to be in the influence of the pregnancy hormones, meaning that they should be careful during that time. You can seek advice or follow the exercises from a woman’s health specialist physiotherapy. Because of their knowledge in health and body, they are the only one who can inform you and guide you through a safe post natal period.
Posted on: Tue, 27 Aug 2013 11:00:00 +0000
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