The #DeclineBenchPress is an upper-body lift that focuses on the lower part of your chest. Some people tend to skip this exercise when doing chest, because it’s not as big of a show-off exercise. Many women love this exercise because it is known to keep your pecs perky. Use a grip slightly wider than your shoulders. A narrow grip will focus too much on triceps, while a wide grip will focus too much on shoulders. Main Muscle Group: Chest Secondary Muscle: Shoulders, Triceps Exercise Type: Push; Strength; Compound Equipment: Barbell or Dumbbell Synergistic Muscles: Pecs, Deltoids, Triceps @austinramirez408 #calimuscle #teamcalimuscle #fitfam #fitness #npc #bodybuilding #gym #citysportsclub #itsalifestyle #healthychoices #olympia #downtowncampbell #sanjose #swole #chestday #weights #strongman #crossfit #transformationTuesday #respect #extremesports #teenphysique #inspiration #motivation #keepit100 #goldsgym #information
Posted on: Wed, 13 Aug 2014 02:20:21 +0000
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