The Differences Between Protective Diet and other Low-fat Plant Based Diet Plans The differences between PD and other low-fat plant based diet plans are: Physical cravings are eliminated by removing all forms of sugar (including dried fruit), food additives, coffee, juice, and all animal products. We reprogram our taste buds by eliminating added fats: oils,and creamy, saturated fat-filled whole foods such as all nuts, avocado,coconut, and seeds (except for chia seeds for thickening purposes). We eliminate the physical addiction in the first 30 days by removing addictive foods. Our detox is then over and our taste bud receptors are not searching for the missing oils and fats any longer. Then we can truly address eating to satisfy hunger vs. emotional eating. After 30 days our major challenges of food addiction are behind us. It becomes easy to stay on track. Then we are eating to satisfy hunger rather than to satisfy cravings. Also, my recipes are based on comfort food favorites.They arent just veggies steamed with rice or quinoa or big pots of hot water and vegetables called soup. Im giving you familiar favorites so you never have to cheat. This is a lifestyle, not a diet. I designed this plan incorporating all Ive learned about how a WFPBD reverses and protects us from disease. I then took it a few steps further to eliminate cravings, make us feel incredible, and satisfy our love of good food with my recipes. All while quickly reaching our health goals and enjoying the journey. A Protective Diet teaches us how to eat when we are hungry and stop when we are full and satisfied. This may sound so simple, but it is something that is nearly impossible to do when we are eating foods loaded with additives, sugars, and fats that cause us to confuse cravings or withdrawal with hunger. We never limit grains or starches. Once we accomplish the first 30 days, we will start to notice the feeling of being full and satisfied after a normal sized portion of food. This is why we dont have to measure and count servings after we have addressed emotional eating. protectivediet/?affilliate=7
Posted on: Wed, 26 Nov 2014 22:44:01 +0000
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