The First Chakra called Mooladhara or Root chakra is very - TopicsExpress

The First Chakra called Mooladhara or Root chakra is very important to be grounded to our earth. It provides us with the stability we need and keeps us grounded. Mooladhara is vital to our materialistic success. Sit in a comfortable meditative position. Focus on your breath and stabilize to a rhythmic smooth breath. Listen to this video and experience the sound vibrations penetrating through the spine till the base. after the completion slowly open your eyes and feel refreshed.

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