The Giant Cancer Fighting Salad -Start with the most nutrient dense dark leafy greens: Kale and Spinach. (Do not exceed 10 cups per day) -Broccoli (The best source of sulforaphane which promotes liver detoxification, and Indole-3-carbinol, an anticarcinogenic compound ) -Broccoli Sprouts (Concentrated sulforaphane & I3C. Do not exceed four cups of sprouts per day) -Cauliflower -Purple cabbage (cheapest source of antioxidants per ounce in the world!) -Slice of red onion, (yellow or green onions may actually be better) -Leeks -Artichokes -Red, Yellow, or Green Peppers -Mushrooms Bella, Cremini, Shiitake, etc. -1/2 an Avocado -Squash -Zucchini -Raw Sunflower seeds (sprouted is better) -Raw Almonds (sprouted is better) -Sprouted Garbanzo Beans -Sprouted Mung Beans -Sprouted Red or Green Lentils Then I top it off with either one of these naturally fermented foods: -Bubbies Old Fashioned Sauerkraut Bubbies is made with only three ingredients: cabbage, water and salt. It is fermented and cured with all natural enzymes intact and there is no vinegar added. (Bubbies Kosher dill pickles are super tasty too.)Look for it in the refrigerated section of your local grocer or health food store. -Kimchi (Pronounced “Kim Chee”) Kimchi is a spicy Korean version of sauerkraut typically consisting of fermented cabbage, onions, garlic, and pepper. Kim Chi has high concentrations of Vitamin C and Carotene in addition to Vitamin A, B1, B2, Calcium, Iron and beneficial lactic acid bacteria. Recognized as one of the Top Five “World’s Healthiest Foods” by Health magazine. Also in the refrigerated section. Fermented foods are great for digestion and repopulate your intestinal flora with beneficial bacteria essential for health. Repeat: Absolutely no cheese, meat, fruit, or store-bought salad dressing. I know it seems weird to exclude fruit. Here’s why: Fruits and vegetables need different digestive juices, and when eaten together can create excess acid and indigestion, and excess internal acidity can interfere with healing. That is why it’s a good idea to eat them separately, especially if you are sick. This even includes non-sweet fruits like tomatoes and cucumbers. If you want to know more, there are entire books devoted to the subject of food combining. My Homemade “Zesty Italian” Salad Dressing This is hands down the healthiest salad dressing on the planet! It’s super easy and delicious. Here’s how you make it: -Liberally drizzle Organic Cold-Pressed Extra Virgin Olive Oil over your salad -Lightly drizzle Bragg Organic Apple Cider Vinegar to taste (another super healthy fermented food!) Then shake on these Four Cancer Fighting Spices: -Organic Oregano -Organic Garlic Powder -Organic Turmeric or Curry Powder -Organic Cayenne Pepper (this will spice it up quick, go easy the first time) https://youtube/watch?v=BORz-CNszes
Posted on: Fri, 19 Dec 2014 17:46:10 +0000
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