The Golden Rules 1 | Dont skip meals. When you get too hungry, youre less likely to make healthy choices. 2 | Never go on a diet when youre under a lot of stress. 3 | Ideally, you should try to lose no more than 1 to 2½ pounds a week. 4 | A short bout of exercise each day is more effective than longer, less frequent periods. 5 | To lose weight for good, know that you cant go back to your old eating habits. Youll need to change your lifestyle. 6 | Eating too little can backfire. Never have less than 1,200 calories a day—or you may slow down your metabolism.
Posted on: Sat, 19 Oct 2013 02:21:53 +0000
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